Welcome to our personal training program, where we personalize fitness plans for guaranteed results. Join us in crafting a workout plan that's perfectly tailored to your needs and goals, with support every step of the way.

Find what suits you best…

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Strength Training

Strength training is a great way to really push your body to the limit. We can use strength training to augment muscle growth, or, in an isolated instance, to improve athletic performance related to strength, like powerlifting. Form is incredibly important as you look to add more weight to your lifts, and I’ll be there to provide guidance and a spot to ensure your safety.

Cardio and Full Body Conditioning

Cardio and full body conditioning are great ways to help burn calories, boost metabolism, and improve your overall health. This can be used to support weight loss and athletic performance or simply improve your overall health and fitness. There are a variety of ways we can work different types of cardio and conditioning into your program and this type of training can be an excellent tool to help your meet your goals.

Athletic Performance

Athletes should be doing sport specific movements to ensure they are optimizing their training sessions for better performance. I’ve worked with elementary, middle school, high school, and D1 college athletes to help take their game to the next level. We will customize your programming to be most effective for your particular sport(s).

Muscle Building

Building muscle isn’t a sure fire formula and is different for everyone. If you’re looking to build muscle, we’ll work to continually challenge your muscles to deal with higher levels of resistance and weight while making sure your body is appropriately fueled to support muscle gain.

Flexibility, Mobility, and Balance

Although an often overlooked part of a training program - flexibility, mobility, and balance are key to reaching any health or fitness related goals. I leverage this type of work in all the training programs I create. Even if these aren’t your main goals, working on flexibility, mobility, and balance will optimize the other aspects of your training program and protect you from potential injuries.

Weight Loss

Weight loss can be achieved by utilizing various types of training and nutrition techniques. Working together, we will identify a strategy that’s best for you to encourage healthy, long-lasting weight loss. My goal is to help you find a training style you enjoy and a nutrition plan that encourages you to develop healthy habits that will positively impact your lifestyle going forward.

Get to know your trainer!

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Welcome, everyone! I’m Gabe Gentle, the proud owner of Jonavation Fitness. As a personal trainer, my passion is to guide my clients towards healthier lifestyles. Everyone is unique which is why I take a consultative approach to personal training, building custom plans based on the health, schedule, and fitness goals of each of my clients.

I’ve been a trainer since 2015 and have been fortunate enough to work alongside chiropractors, physical and massage therapists, yoga instructors, and more. This has given me a truly holistic view of health and fitness. I’ve worked with individuals ranging in age from 10 to 80 years old. I pride myself in versatility and have experience creating plans for D1 athletes to geriatric clients.

These robust experiences make me a great fit for any individual, couple, or group looking to take their fitness to the next level. I’d love to talk to you about your training goals - contact me for a consultation.

Gabe

  • "Two years ago, I made the decision to get healthy and in shape.. in my 50s! Choosing Gabe as my trainer has been the best decision I have ever made! He is very professional and he knows all aspects of training and nutrition which is so important when you're making a lifestyle change. With his help and guidance, I have transformed my body. I have lost 100 lbs! Even when you say, "I can't," he knows you can!

    Sheila D.

  • "A year ago I was looking for a personal trainer to work with as I was preparing to compete in an international pageant that focused on fitness. Gabe put together a program that helped me strengthen the areas I needed to work on. I was able to compete and earn the title of Jr. Miss Cosmos International! I was also recognized by the prestigious Pageant Planet as #2 in the Best Teen Fitness of 2021. This is a huge honor and I am so thankful Gabe was able to work with me."

    Tori R.

  • "My son, Dylan, plays multiple sports. Gabe has helped him become faster, more agile, and more confident! Gabe makes working out fun. He put in the effort to get to know Dylan both physically and personally to ensure he chose the best plan for himself. We appreciate Gabe and we could never work out with anyone else!"

    Victoria W.

  • "It has been a great decision in choosing Gabe as my personal trainer. Gabe motivates me every session and he makes each of our training sessions challenging. Working out with Gabe has not only improved my physical health, but my mental health as well. I would highly recommend Gabe as your personal trainer if you want to achieve your fitness goals."

    Aaron L.

  • "Gabe will challenge you, support you, and help you achieve your goals. I have worked with him for almost 5 years and he has always made workouts fun, individualized, and demanding. I guarantee you he believes in you more than you believe in yourself. We all need someone like that. I highly recommend Gabe!

    Mary B.

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Jonavation